If you like to read about people making progress in the battle of health then check out this report from The Next Chapter. He has lost some weight and stopped smoking. That is bringing things back to normal. I would say to leave him a word of encouragement but I can’t find the comment button on his blog. Maybe you can.
There are no guarantees in life. You may be the person it won’t work for but I encourage you to get serious. I need to encourage you now because if I wait too long I may be off the wagon again.
Blessings on the quest for discipline.
homo unius libri
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Comments are welcome. Feel free to agree or disagree but keep it clean, courteous and short. I heard some shorthand on a podcast: TLDR, Too long, didn't read.